Individual Counseling 

Individual counseling (sometimes called “psychotherapy” or “counseling”) is a process through which students/staff work one-on-one with a trained counselor in a productive, caring, and confidential environment to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

In individual counseling, you have the full attention of one of our counselors in a face-to-face atmosphere of understanding, warmth, and insight. Our counselors can help you in a variety of ways because they are excellent sounding-boards, compassionate listeners, and skillful experts in problems of living.

What to expect: Counselors have different personal styles. However, we all share a compassion for your personal story and feel that the counseling relationship can make a difference in the life of a client. Come in and see. If you are committed to change, you may be surprised by how much you can grow.