Group or couple counseling
Group counseling is where many people/ clients are attended to by one or more counselor at the same time. Individuals meet with other group members and one or two counselors to explore new ways of coping, behaving, and interacting with others. The members have a common goal/concerns
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Face-to- face/individual
Individual counseling (sometimes called “psychotherapy” or “counseling”) is a process through which students/staff work one-on-one with a trained counselor in a productive, caring, and confidential environment to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
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Workshops/Seminars for self-awareness and growth
A workshop is a period of discussion or practical work on a particular subject in which a group of people share their knowledge or experience.
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Bibliotherapy
Is a therapeutic approach that uses literature to help cope with their mental, physical, emotional, developmental or social problems, is a versatile and cost-effective treatment option Peer Support program
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